The trainers don’t just guide you through the session, they motivate you, pick you up when you’re exhausted, and keep your focus on your form. I’ve been using Centr for over three years, and it’s still my favorite workout app. I may have been drawn in by the celebrity name (it was founded by the […]
However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Behaviour change techniques such as action planning, self-monitoring and tailored feedback are consistent winners in meta-analyses of app and tracker interventions. Alo Moves is the perfect alternative, with engaging classes, […]