Workout Levels are an objective measure of every workout in the TrainerRoad library and differ from Progression Levels. Your individual Progression Levels are a representation of your capabilities, while Workout Levels are assigned to a specific workout based on its difficulty—regardless of your abilities. That means that while you and another athlete may have different […]
AI generates custom plans, corrects form in real-time, monitors recovery, and boosts motivation via notifications and streaks. Non-members of the gym may trial the Cionic Neural Sleeve with one of our Adaptive Exercise Specialists to assess whether or not the device may be useful long-term. If the individual shows improvements during their session at our […]