Each exercise has detailed videos and written descriptions, so you can ensure you are training with accurate form. Simply input your one rep maxes, and the app will calculate what weights you should be using and when. This removes all the hard work and means you can focus entirely on lifting! You can either stick […]
Cause lets be frank, trying to outbest someone else is always more fun than simply challenging yourself. On top of these benefits, Strava also measures your heart rate, and can be used through a smartwatch with Android. In one 12-week training study, guys who trained with DUP gained strength twice as fast (Rhea et al. […]