Focus on progressive overload and remember that plateaus are normal. This prevents one missed session from becoming a week-long break. Treat your workouts with the same importance as work meetings or doctor appointments. Put them in your calendar and don’t allow other commitments to override them. If someone does not intend to exercise, I can […]
For today’s post, I wanted to talk a little bit about workout consistency. When I do my annual survey, this is always a common theme. It can be SO hard to stick with a routine, and I wanted to share some tips. Maybe you’ll get in a good laugh or learn something new while you […]