A 3-day split can be a bro split, but it can also be a push/pull/legs, full-body program, or even an upper/lower split (on a two-week rotation, as discussed above). There isn’t a big difference; it’s mostly just a tool to organize your training. The benefit of a 3-day split workout is that it works for […]
These workout plans are 12 weeks in duration with new workouts updated every three weeks, with the exception of Power Happens Express 2.0 which has new workouts every four weeks. This plan is the entry point to the Advanced series, for women with at least two years of consistent progressive strength training. To train here, […]